Stress: From Burnout to Balance Vinay Joshi

ISBN: 9780761933120

Published: February 1st 2005

Paperback

209 pages


Description

Stress: From Burnout to Balance  by  Vinay Joshi

Stress: From Burnout to Balance by Vinay Joshi
February 1st 2005 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 209 pages | ISBN: 9780761933120 | 4.53 Mb

Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments- stress and reproduction- theMoreExploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall.

In addition to defining stress, the author discusses: personality types and temperaments- stress and reproduction- the immune system- depression- memory and stress- and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.



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